The Extract of Green Coffee Beans is the Key for Weight Loss
What is the best way to lose weight without following a demanding diet and exercise routine? There are several answers to this, but one of the safest and most effective methods is to take health supplement pills that contain 100% green coffee bean extracts. According to the renowned weight loss guru and TV personality Dr. Oz of green coffee beans extract are the key for weight loss. Let us examine briefly the facts behind his claim.
How is green coffee made?
- As you may be aware, regular coffee whose color ranges from light brown to dark brown is made by roasting coffee beans at a predetermined temperature and then grounding them into a find powder. Roasting the beans at different temperatures gives them different flavors to suit the taste buds of different drinkers. This comes at a small price: it destroys the chlorogenic acid. Green coffee, on the other hand, is made by grounding unroasted, raw, green coffee beans and contains the acid in abundance.
What does chlorogenic acid do?
- chlorogenic acid is a natural antioxidant which defends the body from the harmful effects of oxidants and free-floating radicals. It also prevents the growth of microbes, reduces the inflow of glucose and fat into the bloodstream, increases the body's metabolism, and reduces high blood pressure. These properties make it highly prized for a healthy life plus as an effective solution for obesity.
Have there been any real studies to prove the claim?
- Although people have made claims about the health benefits of green coffee, its fat burning property is a relative recent discovery. An experiment was carried out Dr. Joe Vinson of the University of Scranton in which the participants who were given a regular dose of green coffee lost an astounding 9Kgs without the aid of special diet and exercise routine. This proved beyond doubt that the extract of green coffee beans is the key for weight loss.
What about the side effects?
- Repeated studies by researchers have proved without a doubt that green coffee does not have any side effects on the consumer. The caffeine level in green coffee is far less than in regular coffee. A cup of normal coffee contains from 150 to 400 mg of caffeine while green coffee contains only 8 mg of the same. Because of the low amount of caffeine present, there is not risk of intoxication or sleep disruption at night.